Swedish Massage
Massage is one of the best ways to care for both your body and your mind. Taking time to relax can help reduce stress, ease muscle tension, improve circulation and leave you feeling wonderful.
At Sarah’s Nails & Beauty Bristol, I offer personalised Swedish massage treatments tailored to your individual needs. Whether you’re looking to ease aches and pains, relieve stress after a busy week, or simply looking for some well-deserved me time, each treatment is adapted to suit you
Using a combination of smooth, flowing movements and targeted techniques, Swedish massage helps to improve circulation, encourage lymphatic drainage, reduce muscle tension and promote a deep sense of relaxation and wellbeing.
From the moment you arrive, my aim is to provide a calm, welcoming environment where you can switch off from everyday life and leave feeling relaxed, rejuvenated and restored.
Swedish Massage 30 Minute
I can focus on a combination or solely on your back, neck, shoulders, legs, face and scalp.
£25.00
Swedish Full Body Massage 60 minutes
A real treat for your whole body. Drift off into to your own world of paradise whilst the aches and pains slowly melt away.
£45
Aftercare Advice
- Reduce your caffeine intake
- Increase the amount of water you drink over the next few days
- Avoid alcohol for 24 hours
- Try to cut down on smoking
- Make time to relax
Occasionally you may experience reactions when the body begins its self-healing process and elimination of toxins. These reactions may include:
- Frequent visits to the toilet
- Runny nose and/or cough
- Slight rash as the skin re-balances
- Perspiration – another way that the body can excrete waste
- Conditions which have been suppressed may flare up temporarily before they heal
- Deep sleep or difficulty sleeping and vivid dreams
These reactions are only temporary and should clear within 24-48 hours. Muscles can also feel sore after. These aches and pains will pass quickly but can be helped by taking a hot bath or shower. They are positive signals that your body has responded to the treatment and is balancing itself.